the golden kickboard

Workout Groups and Schedules

USMS-affiliated Workout Groups and Places To Swim in South Dakota: The following locations in South Dakota have a coached workout group or a Masters-friendly lap swim atmosphere!.  Contact the coach or coordinator if you’re interested in becoming a regular, or just want to attend while visiting our great state!   To update an existing listing or submit a new listing, please contact our webmaster Katherine Olson.

Aberdeen Family YMCA
5 S. State Street
Aberdeen, SD 57401

Contact: Elyce Kastigar – (605) 622-3271 or
Workout Times: M, W, F 6-7 a.m.
Record Last Updated: 2017-12-25

SDSU Wellness Center Pool
1401 N. Campus Dr.
Brookings, SD 57006

Contact: Carolyn Schmieg –
Workout Times: Monday & Thursday 8-9 p.m. during the academic year (September-May)

Lap Swim also available during the academic year (September-May):<BR> Monday, Tuesday, and Thursday: 9 a.m. – 12:45 p.m., 6-8:30 p.m.
Wednesday: 5-7 a.m., 9 a.m.-12:45 p.m., and 6-8:30 p.m.
Friday: 5-7 a.m., 9 a.m.- 12:45 p.m.
Saturday and Sunday:1-4 p.m.

Record Last Updated: 2017-08-07

Mitchell Aquatic Center
1401 N. Main St.
Mitchell, SD 57301

Contact: Kyle Margheim – (605) 770-8494 or
Workout Times: M-F 5:45 – 7 a.m.
Record Last Updated: 2015-5-10

Oahe YMCA/Pierre Aquatic Center
900 E. Church St.
Pierre, SD 57501

Contact: Jenny Hodges –
Workout Times: M F 5:30-7 a.m., Tu Th 7:30-8:45 p.m., Sat 10:30 a.m. – 12 p.m.
Lap Swim: also available, visit for hours.
Record last updated: 2015-5-10

Rapid City:
1.  YMCA of Rapid City
815 Kansas City St.
Rapid City, SD 57701

Workout Times: Oct-May – Lap lanes reserved for Masters workout group on Saturdays, 8:30-9:30 a.m.
Lap Swim: Available during standard pool hours: M-F 5 a.m. – 8:30 p.m., Sat 7 a.m. – 5 p.m., Sun 12 – 5:30 p.m.
Record Last Updated: 2015-5-8

2. Rapid City Aquatics
125 Waterloo Street
Rapid City, SD 57701

Contact: Barbara Iwan-Limbo
Lap Swim/Workout Times: Fall to Spring: M-Tu-Th-F 11:30AM – 1PM
Record Last Updated: 2014-04-03

Sioux Falls:
1. Augustana College – Elmen Center
2505 S. Grange Ave.
Sioux Falls, SD 57105

Workout Times: Mon & Fri 5:30-6:30 a.m.
Miscellaneous Info: Sioux Falls Prairie Masters Swim Team offers coached practices on Mon/Fri at Augustana’s Elmen Center and Tues/Thu at the Midco Aquatic Center (see other listing). Visit our team’s webpage for more information.
Record Last Updated: 2017-10-24

2. Midco Aquatic Center
1601 S Western Ave
Sioux Falls, SD 57105

Lap Swim / Workout Times: Coached Masters practices on Tues and Thu from 5:35-6:35 a.m. Lap swim hours are plentiful but vary, visit facility website for hours and fees.
Facility Website:
Miscellaneous Info: Sioux Falls Prairie Masters Swim Team offers coached practices on Mon/Fri at Augustana’s Elmen Center (see other listing) and Tues/Thu at the Midco Aquatic Center. Visit our team’s website for more information on these practices. Contact the Midco Aquatic Center for lap swim information.
Record Last Updated: 2017-10-24

3. Sanford Wellness Center
4201 S. Oxbow Ave.
Sioux Falls, SD 57106

Contact: Kathy Grady – (605) 328-1600 or
Lap Swim / Workout Times:Masters Swim Program practices on Mon & Wed 11-12 p.m or 6:15-7:15 p.m. Lap swim times widely available, contact the facility at (605) 328-1600 for schedule and information.
Miscellaneous Info: Coached workouts available to both members and non-members of Sanford Wellness Center. See website for details on the current session.
Record Last Updated: 2017-11-17